The U.S. Department of Health and Human Services has released the 2008 Physical Activity Guidelines for Americans, which for the first time includes guidelines for kids. Did you know that children and adolescents should participate in 60 minutes or more of physical activity DAILY? So be sure to run, jump, skip and play today!
Tuesday, January 13, 2009
Fitness for Kids
The U.S. Department of Health and Human Services has released the 2008 Physical Activity Guidelines for Americans, which for the first time includes guidelines for kids. Did you know that children and adolescents should participate in 60 minutes or more of physical activity DAILY? So be sure to run, jump, skip and play today!
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